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13 Flat-Belly Tricks

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  • minutes
  • Serves 15

INGREDIENTS

10

flat beans

1 serving

Top Sirloin

1 serving

food dye

1 serving

duck breast

1 serving

digestive biscuits

1 serving

Rib-Eye

1 serving

beef heart

1 serving

tofu skin

1 serving

food dye

1 serving

food dye

1 serving

food dye

6

food dye

6

food dye

1 serving

cream-style corn

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

13

flat beans

13

flat beans

2 lb

gum drop

1 serving

rib tips

1 serving

flat beans

3

soy protein

1 ball

meat ball

1 ball

meat ball

1 serving

beef

1 g

sugar

1 serving

flat beans

1 serving

flat beans

1 serving

sea-salt

1 serving

beef heart

1 serving

flat beans

1 serving

part skim ricotta

1 serving

burrito size tortilla

1 serving

flat beans

1 slice

bread

1 serving

spinach

1 serving

salmon

1 cup

yogurt

1 serving

cedar plank

4

cedar plank

1 serving

lady fingers

1 serving

dutch processed cocoa

6

dutch processed cocoa

1 serving

Top Sirloin

15

rib tips

15

rib tips

1 serving

M&M'S Brand Chocolate Candies

1 serving

M&M'S Brand Chocolate Candies

1 serving

full-fat milk

1 serving

full-fat milk

1 serving

flat beans

1 serving

flat beans

3

flat beans

3

flat beans

1 serving

flat beans

1 serving

flat beans

1 serving

flat beans

1 serving

flat beans

5

great northern beans

5

great northern beans

5

rib tips

5

rib tips

16

healthy request cream of celery soup

16

healthy request cream of celery soup

1 serving

flat beans

1 serving

flat beans

13

flat beans

1 serving

explore

1 serving

health.com

1 serving

health.com

1 serving

health a-z

1 serving

news

1 serving

weight loss

1 serving

beauty

1 serving

fitness

1 serving

life

1 serving

newsletter

1 serving

promo

1 serving

search

1 serving

close

1 serving

profile menu

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

join now

1 link

email preferences this link opens in a new tab

1 serving

newsletter

1 link

manage your subscription this link opens in a new tab

1 serving

help

1 serving

logout

1 serving

more

1 link

give a gift subscription this link opens in a new tab

1 serving

login

1 serving

sweepstakes

1 serving

subscribe

1 serving

pin

1 serving

fb

1 serving

close

1 serving

explore health

1 serving

health.com

1 serving

health.com

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

is your doctor gaslighting you? here's what to do

1

1 serving

is your doctor gaslighting you? here's what to do

1 serving

dismisses your symptoms

1 serving

read more

1 serving

next

11

signs it's more serious than the common

2

11

signs it's more serious than the common

1 serving

something more

1 serving

read more

1 serving

next

1 serving

how your period changes in your 20s

3

1 serving

how your period changes in your 20s

1 serving

here's a guide on what to expect decade by decade

1 serving

read more

1 serving

next

1 serving

health a-z

1 serving

previous

1 serving

health a-z

1 serving

see all health a-z

1 serving

allergies

1 serving

anxiety

1 serving

birth control

1 serving

cholesterol

1 serving

chronic pain

1 serving

flu

1 serving

depression

2

diabetes

1 serving

eczema

1 serving

fibromyalgia

1 serving

headaches and migraines

1 serving

oral health

1 serving

pregnancy

1 serving

psoriasis

1 serving

sexual health

1 serving

sleep

1 serving

thyroid problems

1 serving

news

1 serving

previous

1 serving

news

1 serving

see all news

1 serving

celebrities

1 serving

previous

1 serving

nutrition

1 serving

recipes

1 serving

day no takeout challenge

1 serving

weight loss

1 serving

beauty

1 serving

previous

1 serving

beauty

1 serving

see all beauty

13

these women prove every body is a bikini body

13

these women prove every body is a bikini body

1 serving

fitness

1 serving

previous

1 serving

fitness

1 serving

see all fitness

3

common yoga poses you're probably doing wrong--and how to fix them

3

common yoga poses you're probably doing wrong--and how to fix them

1 serving

day core challenge

1 serving

day total body challenge

1 serving

life

1 serving

previous

1 serving

life

1 serving

mind & body

1 serving

family

1 serving

pets

1 serving

sex

1 serving

relationships

1 serving

newsletter

1 link

this link opens in a new tab

1 serving

promo

1 link

this link opens in a new tab

1 serving

profile menu

1 link

subscribe this link opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

join now

1 link

email preferences this link opens in a new tab

1 serving

newsletter

1 link

manage your subscription this link opens in a new tab

1 serving

help

1 serving

logout

1 serving

more

1 link

give a gift subscription this link opens in a new tab

1 serving

login

1 serving

sweepstakes

1 serving

follow us

1 serving

home

1 serving

fitness

1 serving

by

1 serving

shaun a. chavis

2013

november 07

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

previous

1 serving

applications

1 serving

view all

1 serving

start slideshow

1 serving

next

1 serving

getty images

1 serving

start slideshow

1

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

istockphoto

1 serving

advertisement

1 serving

advertisement

2

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

eat at this magic hour

1 serving

image zoom

1 serving

istockphoto

1 serving

—natasha turner

10

related: things i learned during my body transformation

3

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

istockphoto

1 Balls

—lareine chabut

1 serving

related: cassey ho created a timeline of "ideal body types" to illustrate the ridiculousness of beauty standards

1 serving

advertisement

4

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

istockphoto

1 serving

—jorge cruise

5

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

chew on this

1 serving

image zoom

1 serving

istockphoto

1 serving

—dawn jackson blatner

7

related: changes you can make every day

6

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

—myatt murphy

5

related: best moves

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

7

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

istockphoto

1 serving

instead

1 serving

—susan irby

11

related: best oblique ab exercises

8

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

2 inches

punch it out and lose fast

1 serving

image zoom

1 serving

istockphoto

1 serving

—michael olajide jr. and leila fazel

9

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

istockphoto

1 serving

—kim johnson expert and author of what to wear

9

related: times j.lo showed off her insanely defined core and proved she's the queen of abs

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

10

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

istockphoto

2

—keri glassman

7

related: easy pilates moves

11

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

istockphoto

1 serving

related: j. lo just posted a photo of her incredible abs after cutting carbs

12

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

laugh it up

1 serving

—kristin mcgee

15

related: stretches you should do every day

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

13

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

getty images

1 serving

—kourtney kardashian's trainer

14

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

work all of your core

1 serving

related: strengthen you core like never before

15

1 serving

of

16

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

getty images

1 serving

—kate patton

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

1 serving

replay gallery

1 serving

share the gallery

1 serving

pinterest

1 serving

up next

1 serving

cancel

1 serving

start slideshow

1 serving

next

1 serving

share the gallery

1 serving

pinterest

1 serving

popular in fitness

1 serving

more

1 serving

close

1 serving

close

1 serving

previous

1 serving

gear up

1 serving

gear up

6

the best running shoes

6

the best running shoes

5

ways to keep vacation from sabotaging your fitness routine

5

ways to keep vacation from sabotaging your fitness routine

11

at-home workouts you can do in just 60 seconds

11

at-home workouts you can do in just 60 seconds

4

exercises

4

exercises

1 serving

how to mountain bike your way to a stronger body

1 serving

how to mountain bike your way to a stronger body

10

minutes to a sculpted stomach

10

minutes to a sculpted stomach

5

exercises you can do on a bench

5

exercises you can do on a bench

1 serving

next

1 serving

all topics in fitness

1 serving

previous

1 serving

fitness

1 serving

next

1 serving

everything in this slideshow

1 serving

advertisement

1 serving

close

1 serving

view all gallery

1 serving

close

1 serving

share options

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

close

1 serving

view image

1 link

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