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1 serving
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running workouts to build endurance | sparkpeople
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running workouts to build endurance
1 serving
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1 serving
1 serving
by: jen mueller
7/22
1 g
beginner endurance program
1 serving
what to do
1
3 1/2
warm up at mph pace
5
minutes
3
5
jog at mph pace
4
minutes
5
6
jog at mph pace
8
minutes
6
5
jog at mph pace
4
minutes
5
5
minutes
3
26
minutes
1 g
intermediate endurance program
1 serving
what to do
1
intensity
4
warm up at mph pace
5
minutes
3
5 1/2
jog at mph pace
4
minutes
5
5 4/5
jog at mph pace
8
minutes
6
5 1/2
jog at mph pace
8
minutes
5
5 4/5
jog at mph pace
8
minutes
6
5 1/2
jog at mph pace
4
minutes
5
5
minutes
3
42
minutes
1 g
advanced endurance program
1 serving
what to do
1
intensity
5
warm up at mph pace
5
minutes
3
6
run at mph pace
4
minutes
5
6 3/10
run at mph pace
8
minutes
6
6
run at mph pace
8
minutes
5
6 3/10
run at mph pace
8
minutes
6
6
run at mph pace
8
minutes
5
6 3/10
run at mph pace
8
minutes
6
6
run at mph pace
4
minutes
5
5
minutes
3
58
minutes