Favoreats
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INGREDIENTS
101
rib tips
1 serving
food dye
1 serving
cream-style corn
1 serving
Top Sirloin
1 serving
minute rice
1 serving
soy protein powder
17
tomato soup
101
rib tips
1 piece
rib tip
101
rib tips
13
cold cereal
18
ready to use piecrust
34
baby back ribs
44
regular chex
66
bow-tie pasta
81
olives
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
beauty
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
keto cookbook
1 serving
flu
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
type keywords to search
1
2
3
1 serving
kelly ripa is worth millions
4
5
1 serving
the best silk pillowcases
1 tsp
fitspiration
2013
mar 21
1 serving
view gallery
13
photos
1
1 serving
starting out
1
accept the challenge "everyone is an athlete. but some of us are training
7
listen to the rumbling "if you feel like eating
2
11
follow road rule number one "running against traffic allows the runner to be in command. anyone who is alert and agile should be able to stay alive." -dr. george sheehan
12
try a "nooner" "noontime running provides a triple benefit: daylight
15
but be moderate "is beer
16
listen up! "you must listen to your body. run through annoyance
17
create your own running creed "my teaching in one sentence is: "run slowly
3
1 serving
basic training
23
go
4
30
go steady "day to day consistency is more important than big mileage. then you're never shot the next day." -john campbell
33
be a "cross-eater" "like cross-training
35
don't force the tissue "overly aggressive stretching can actually increase your injury risk." -tim noakes
5
1 serving
advanced training
41
be a smart camel "before you do your long run
42
work on your growl "the long run puts the tiger in the cat." -bill squires
43
don't always watch the watch "i don't wear a watch during my long runs. that way i'm not tempted to compare my time from week to week." -lynn jennings
6
1 serving
hill running
46
join the resistance "hills are the only beneficial type of resistance training
47
chp
49
up the ante "move into a hill session gradually
50
avoid the downside "the advantage of running 'hills' on a treadmill is you can go up without pounding down the other side." -ken sparks
52
grab hold of the rope "if you're laboring up a steep hill
53
into it "when going down
54
save something
7
1 serving
speed training and racing
56
make the switch "the difference between a jogger and a runner is a race-entry blank." -dr. george sheehan
57
get up to speed "three half-mile repeats on the track at 5-k race pace
58
just "q" it "quality counts
59
stay in control "run your own race at an even pace. consider the course
60
be flexible "the idea that you can't lose contact
61
make a pass "passing competitors always gives you a lift. it probably has a physical effect
62
run a bad race
63
be patient "expect to put in 6 to 10 successful track workouts before you begin to see some payoff in your races." -marc bloom
8
67
observe certain rituals "once you find a warmup routine that works
9
1 serving
marathoning
76
don't push it... "in marathon training
77
enough is enough "never run more than 3 hours straight in training
79
pamper your muscles "when i'm training
80
try winning combinations "i include iron
10
85
don't be in a rush "thanks to the race-day adrenaline rush
86
divide by three "divide the marathon into thirds. run the first part