Favoreats
Favoreats LLC
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INGREDIENTS
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diet pop
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duck legs
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tofu skin
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week 1: tummy tuck abs workout
2012
posted on june 29
1 pt
this was my first attempt at pyramid exercise routine. so much fun
? 0:00-5:00 0:00-5:00 0: -5:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3 1/2
warm up @ mph
4
? 5:00-25:00 5:00-25:00 5: -25:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
4
mph
6
? 25:00-30:00 25:00-30:00 25: -30:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
3
mph
3
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let's drumroll
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image source: pinterest.com
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words edited by jenny hwang
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