INGREDIENTS
1 cup
spelt flour (for a gluten free version, use gluten free all purpose)
1 1/2 cups
rolled oats
1
ripe banana smashed
1/3 cup
peanut butter (If you have a peanut allergy, you can sub sunflower butter. I have a recipe here )
1/4 cup
pure maple syrup
1/4 cup
unsweetened applesauce
1 tsp
cinnamon
2 tbsp
almond milk
1/2 tsp
salt
1/2 tsp
baking powder
1/4 tsp
baking soda