INGREDIENTS
1 serving
no calorie sweetener
1 lb
pork fat
3500
pork fat
1 serving
no calorie sweetener
1 can
no calorie sweetener
1 serving
regular chex
1 serving
caviar alternative
1 serving
no calorie sweetener
1 serving
no calorie sweetener
1 serving
low fat mayo
1 serving
no calorie sweetener
1 serving
healthy request cream of celery soup
500
pork fat
1 serving
american cheese
1 serving
no calorie sweetener
1 drops
gum drops
1 drop
gum drop
1 serving
no calorie sweetener
1 serving
in
1 lb
by combining both
7000
an approximately calories deficit you will lose two pounds and the
1 serving
trick goes on
1 serving
exercising
1 serving
more calories out . if you want to sustain your weight loss
1 serving
exercise
1 g
program that is best
1 serving
current body weight
1 serving
is a useful start. you may increase this depending on your weight loss
1 serving
goals
1 serving
everyone is different and has a different lifestyle and because of
1 serving
reducing
1 serving
will be too much of a deficit
1
muscle mass is broken down )
2
1 lb
calories - this is related to
1 serving
mass
3
1 serving
deficiencies
1 serving
set-up
1 serving
eating patterns
1 serving
if you want to lose weight
1 serving
if
1 serving
subtract a bigger number of
300
minus calories
1 serving
yourself and recalculate your total daily energy expenditure
1200
if you are a female
1800
you are a male
1 serving
lose weight