INGREDIENTS
6 oz
99% fat free ground turkey breast, fat free
2
Carrots, medium
2
Garlic cloves
1/8 tsp
Garlic powder
2 cups
Kale, raw
1/2 cup
Onion
1
Egg white, large
64 oz
99% fat free, reduced sodium chicken broth, fat free reduced sodium
1/2 cup
Orzo, whole wheat
3/4 tsp
Italian seasoning
1
Salt and black pepper
1 tbsp
Olive oil
2 tbsp
Bread crumbs, plain
5 tbsp
Parmesan cheese, grated
1 tbsp
Skim milk