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Italian Wedding Soup

Emily Bites
  • minutes
  • Serves 6 to 1

INGREDIENTS

6 oz

99% fat free ground turkey breast, fat free

2

Carrots, medium

2

Garlic cloves

1/8 tsp

Garlic powder

2 cups

Kale, raw

1/2 cup

Onion

1

Egg white, large

64 oz

99% fat free, reduced sodium chicken broth, fat free reduced sodium

1/2 cup

Orzo, whole wheat

3/4 tsp

Italian seasoning

1

Salt and black pepper

1 tbsp

Olive oil

2 tbsp

Bread crumbs, plain

5 tbsp

Parmesan cheese, grated

1 tbsp

Skim milk