INGREDIENTS
1/4 tsp
black pepper
1 1/2 Tbsps
dijon mustard
1 1/2 tsps
fresh parsley
1 1/2 tsps
garlic powder
10 ozs
ham
2 Tbsps
lemon juice
1/4 cup
light butter
4 Tbsps
light butter
1 1/2 cups
panko breadcrumbs
1/2 tsp
paprika
3 1/4 cups
skim milk
1 lb
skinless boneless chicken breast
10
swiss cheese
4 Tbsps
whole wheat flour