INGREDIENTS
1 lb
Chicken breasts, raw boneless skinless
1 cup
Carrots
1 cup
Celery
4 cups
Less sodium fat free chicken broth
1
box Long grain & wild rice
1/2 tsp
Black pepper
1/2 cup
Flour
1/2 tsp
Salt
1 stick
Butter, light
2 cups
Half and half, fat free
2 cups
Water