INGREDIENTS
banana
1 serving
coffee
1
egg
1 serving
apple
1 cup
fat free milk
1 serving
strawberries
1 serving
skinless boneless chicken breast
1 serving
mixed salad
1 serving
blueberries
1 serving
grapes
1 serving
tomatoes
1 tbsp
olive oil
1 tbsp
butter
1 serving
watermelon
1 serving
egg white
2 tbsp
cream
4
avocado
1 cup
low fat milk
1 serving
lettuce
3 slices
cooked bacon
1 slice
bread
1 serving
deli turkey
1 cup
milk
1 serving
carrots
1 serving
orange
1 lb
colby cheese
1 serving
cucumber
1 serving
broccoli
1 cup
cooked white rice
1 tsp
white sugar
5 oz
red wine
1 serving
water
1 cup
oatmeal
1 serving
pineapple
1 serving
green beans
1/4 cup
almonds
1 medium
corn on the cob
1 cup
almond milk
5 oz
white wine
1 cup
cooked brown rice
1
egg
1 oz
tortilla chips
1 serving
cherries
1 serving
spinach
1 serving
cantaloupe
1 tbsp
mayonnaise
6 oz
potato
2 tbsp
peanut butter
1 serving
fruit
1 serving
raspberries
12 oz
beer
1/4 cup
shredded cheddar cheese
1 serving
eggs
shrimp
1 serving
celery
1 serving
asparagus
1 serving
cherry tomatoes
1 tbsp
honey
1
english muffin
1 cup
fat-free plain yogurt
1 serving
carrots
2 oz
luncheon meat
1 serving
peach
1/2 cup
sweet potatoes
1 slice
american cheese
1 serving
red sweet peppers
3 oz
pork chop
1 serving
pear
1 serving
salsa
1 cup
cooked whole wheat pasta
2 tbsp
hummus
1 oz
feta
1 tbsp
salad dressing
1
hamburger bun
1 serving
fish
8 oz
diet coke
1 serving
mushrooms
1/2 cup
potatoes
1 cup
whole milk
1 medium
tortilla
1 serving
onions
1 serving
blackberries
2 tbsp
guacamole
1 serving
canned black beans
1 serving
zucchini
2 tbsp
salad dressing
3 oz
beef
2 tbsp
fat-free half and half
3 slices
turkey bacon
1 serving
grape tomatoes
20
french fries
1 serving
mixed berries
1 serving
mango
1 serving
grapefruit
2 tbsp
salad dressing
1 serving
nectarine
1 small
bagel
1 cup
fat-free cottage cheese
1 tbsp
mustard
1
similar type