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Favoreats

Favoreats LLC

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Weight Watchers Top 100 Most Tracked Foods with SmartPoints

simple-nourished-living.com
  • minutes
  • Serves

INGREDIENTS

banana

1 serving

coffee

1

egg

1 serving

apple

1 cup

fat free milk

1 serving

strawberries

1 serving

skinless boneless chicken breast

1 serving

mixed salad

1 serving

blueberries

1 serving

grapes

1 serving

tomatoes

1 tbsp

olive oil

1 tbsp

butter

1 serving

watermelon

1 serving

egg white

2 tbsp

cream

4

avocado

1 cup

low fat milk

1 serving

lettuce

3 slices

cooked bacon

1 slice

bread

1 serving

deli turkey

1 cup

milk

1 serving

carrots

1 serving

orange

1 lb

colby cheese

1 serving

cucumber

1 serving

broccoli

1 cup

cooked white rice

1 tsp

white sugar

5 oz

red wine

1 serving

water

1 cup

oatmeal

1 serving

pineapple

1 serving

green beans

1/4 cup

almonds

1 medium

corn on the cob

1 cup

almond milk

5 oz

white wine

1 cup

cooked brown rice

1

egg

1 oz

tortilla chips

1 serving

cherries

1 serving

spinach

1 serving

cantaloupe

1 tbsp

mayonnaise

6 oz

potato

2 tbsp

peanut butter

1 serving

fruit

1 serving

raspberries

12 oz

beer

1/4 cup

shredded cheddar cheese

1 serving

eggs

shrimp

1 serving

celery

1 serving

asparagus

1 serving

cherry tomatoes

1 tbsp

honey

1

english muffin

1 cup

fat-free plain yogurt

1 serving

carrots

2 oz

luncheon meat

1 serving

peach

1/2 cup

sweet potatoes

1 slice

american cheese

1 serving

red sweet peppers

3 oz

pork chop

1 serving

pear

1 serving

salsa

1 cup

cooked whole wheat pasta

2 tbsp

hummus

1 oz

feta

1 tbsp

salad dressing

1

hamburger bun

1 serving

fish

8 oz

diet coke

1 serving

mushrooms

1/2 cup

potatoes

1 cup

whole milk

1 medium

tortilla

1 serving

onions

1 serving

blackberries

2 tbsp

guacamole

1 serving

canned black beans

1 serving

zucchini

2 tbsp

salad dressing

3 oz

beef

2 tbsp

fat-free half and half

3 slices

turkey bacon

1 serving

grape tomatoes

20

french fries

1 serving

mixed berries

1 serving

mango

1 serving

grapefruit

2 tbsp

salad dressing

1 serving

nectarine

1 small

bagel

1 cup

fat-free cottage cheese

1 tbsp

mustard

1

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