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10 Week No-Gym Home Workout Plan

www.healthtipsportal.com
  • minutes
  • Serves

INGREDIENTS

1 serving

blood orange

1 serving

garlic

1 serving

rib tips

1 serving

diet pop

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

fruits

15

cedar plank

10

pork butt

30

cedar plank

20

pork butt

45

cedar plank

25

pork butt

30

cedar plank

35

pork butt

60

cedar plank

5

pork butt

1 serving

diet pop

1 serving

banana

1 serving

pork butt

1 serving

pork fat

2018

rib tips

10

week no-gym home workout plan

1 serving

psychologists warn: pare

1 serving

remember the boy who smo

1 serving

menu

1 serving

home

1 serving

beauty

1 serving

health

10

week no-gym home workout plan

2016

kristina veskovska | december 17

1 serving

monday

20

squats

25

second wall sit

10

sit-ups

35

jumping jacks

25

crunches

1 serving

tuesday

10

squats

10

push-ups

45

second wall-sit

10

jumping jacks

1 serving

wednesday

35

second wall-sit

50

jumping jacks

15

squats

20

push-ups

30

crunches

1 serving

thursday

60

second wall-sit

20

push-ups

20

crunches

35

squats

1 serving

friday

25

squats

30

push-ups

30

crunches

55

jumping jacks

50

second wall-sit

45

sit-ups

1 serving

make a pause from the workout during the weekend

30

seconds sprint

35

seconds sprint

1 serving

seconds sprint

1 serving

seconds sprint

1 serving

seconds sprint

1 serving

seconds sprint

1 serving

seconds sprint

1 serving

seconds sprint

40

seconds sprint

30

seconds sprint

1 serving

tags:home workout plan

1 serving

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1 serving

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1 serving

kristina

1 serving

contact us

1 serving

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1 serving

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