INGREDIENTS
1 T
pot roast
1/4 C
canola oil
1/4 C
flour
1 1/2 lbs
skinless boneless chicken thighs
1/2 lb
andouille sausage
1/2
onion
1
green bell pepper
3 cloves
garlic
1 C
okra
14 1/2 ozs
canned tomatoes
1 small can
chilies
2
bay leaves
1/4 tsp
cayenne pepper
1 tsp
sugar
1 serving
black pepper
1 tsp
creole seasoning
1/2 lb
shrimp