INGREDIENTS
3/4 cup
onion
3/4 cup
red bell pepper
1 tsp
salt
1 tsp
pepper
1/2 tsp
dried thyme
1 tsp
garlic
1/4 cup
braggs liquid aminos
3/4 cup
low sodium chicken broth
2 tsps
tomato paste
3 lbs
ground turkey
1 cup
quick cooking oats
4
egg whites
1 cup
reduced sugar ketchup
1 serving
scale
1 serving
x
1 serving
x
1 serving
x