INGREDIENTS
1 1/4 lb
lean ground turkey
1
bell pepper
1
jalapeno
1
onion
2
garlic cloves
1 cup
mushrooms
1
zucchini
1
egg white
1/4 cup
oat bran
1 Tbsp
worcestershire sauce
1/2 tsp
italian seasoning
1/2 tsp
thyme
1 serving
sea-salt
1 tsp
red pepper flakes