INGREDIENTS
1 lb
extra lean ground beef
1/2 tsp
sea salt
1 small
onion
1/2 tsp
garlic salt
1 1/2 tsp
italian seasoning
3/4 tsp
oregano
3/4 tsp
red pepper flakes
1 dash
pepper sauce
1 1/2 tbsp
worcestershire sauce
1/3 cup
skim milk
1/4 cup
parmesan cheese
1/2 cup
seasoned bread crumbs
1 serving
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