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The Editors of Prevention

www.prevention.com
  • 30 minutes
  • Serves 4

INGREDIENTS

10

flat beans

1 serving

food dye

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

tofu skin

1 serving

angel hair

1 serving

cream-style corn

1 serving

Top Sirloin

1 serving

demi glace

1 serving

cedar plank

1 serving

egg plant

10

flat beans

1 serving

pork fat

1 1/3 cs

gluten-free pancake mix

1/4 tsp

ground cinnamon

1 c

low fat buttermilk

1/4 c

water

1

egg

1 Tbsp

canola oil

1 tsp

vanilla extract

1 large

banana

1/2 c

raspberries

1 serving

honey

1/2 c

walnuts

1/3 c

honey

1 Tbsp

water

2 smalls

walnuts

1 1/2 cs

flour

1 1/2 cs

whole wheat pastry flour

6 Tbsps

yellow cornmeal

6 Tbsps

sugar

1 Tbsp

baking powder

1 tsp

baking soda

1/2 tsp

salt

1 serving

flour

1 serving

fruit

3

nonfat cool whip

1 1/2 cs

peach

1 c

strawberries

1 c

soy milk

1/2 c

mango nectar

1 Tbsp

pineapple juice

2 Tbsps

flaxseed oil

1

mango

2

vegetable oil blend

2

flaxseed oil

1 dash

hot pepper sauce

1 tsp

ground cumin

15 ozs

pink himalayan salt

4

scallions

1

bell pepper

1/2 c

low sodium chicken broth

2 cloves

garlic

4

eggs

1 c

avocado

4 Tbsps

fat-free yogurt

4 Tbsps

salsa

64 servings

corn tortillas

1 Dash

hot pepper sauce

1 serving

eggs

1 serving

cooking oil

1 tsp

olive oil

9 ozs

spinach

1/3 c

fat-free yogurt

1/4 c

sun-dried tomato pesto

1 tsp

vinegar

1 pinch

salt

4 larges

eggs

2

whole grain english muffins

1 serving

black pepper

1 large

cooking oil

2

pesto

5

liquid egg whites

1 serving

pecan

1 serving

red delicious apple

2 cs

whole wheat pastry flour

1 c

pecans

2 tsps

baking powder

1/2 tsp

baking soda

1/2 tsp

salt

1 1/4 cs

low fat vanilla yogurt

2 Tbsps

canola oil

1 tsp

orange zest

2/3 c

sweetened dried cranberries

2 larges

flour

3 smalls

orange zest

4

flour

5

filo dough

1 serving

rib tip

5

cranberry juice

1 serving

granola

1

banana

1 c

raspberries

5 3/10 ozs

fat-free yogurt

1 1/2 cs

granola

2

banana

1 serving

corn muffin mix

1 large

red bell pepper

4

scallions

1 1/2 cs

yellow cornmeal

1/2 c

whole grain pastry flour

1 3/4 tsps

baking powder

1/2 tsp

salt

1/4 tsp

baking soda

1/8 tsp

black pepper

1 c

fat-free plain yogurt

1 large

egg

2 larges

egg whites

2 tsps

brown sugar

3/4 c

corn kernels

5

red delicious apple

1 c

water

2 1/2 cs

fat-free milk

1 1/4 cs

old fashioned rolled oats

1 large

granny smith apple

1/2 c

sweetened dried cranberries

1/4 c

golden raisins

1/2 c

walnuts

2 tsps

brown sugar

2

raisins

3

bread bowls

1 serving

rolled oats

2 tsps

extra virgin olive oil

6

scallions

6 larges

egg whites

4 larges

eggs

1/4 c

water

1/2 tsp

fresh tarragon

1/2 tsp

salt

2 ozs

smoked salmon

3/4 c

olive tapenade

2 media

cooking oil

1 serving

peanut butter

1 serving

creamy peanut butter

1/2 cup

fat-free milk

1/2 cup

fat-free plain yogurt

2 Tbsps

creamy peanut butter

1/4

banana

1 Tbsp

honey

4

ice cubes

1 glass

milk

12

pork fat

1 serving

diet pop

21

breakfast links

1 serving

food dye

1 serving

flat beans

8

flat beans

1 serving

flat beans

25

flat beans

1 serving

flat beans

1 serving

diet pop

1 serving

search

1 serving

subscribe

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

health

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

weight loss

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

privacy notice

1 serving

terms of use

1 serving

virtual walk

1 serving

health

1 serving

beauty

1 serving

life

1 serving

flu season

1 serving

subscribe

1 serving

give a gift

1 serving

newsletter

1 serving

type keywords to search

1

2

1 serving

take off comfy walking shoes at zappos

3

4

15

best moisturizers

5

1 serving

by

1 serving

the editors of prevention

2014

jan 10

1 serving

morning to you

1 serving

sign-up today

30

total time: minutes

4

1 serving

nutrition

5

time: minutes

12

5

total time: minutes

2

1 serving

nutrition

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30

total time: minutes

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1 serving

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30

total time: minutes

4

1 serving

nutrition

40

total time: minutes

8

1 serving

nutrition

1 serving

no time

5

total time: minutes

2

1 serving

nutrition

55

total time: minutes

6

2 Tbsps

1 serving

nutrition

1 serving

fruity-nutty oatmeal

18

total time: minutes

4

1 serving

nutrition

1 serving

frittata

1 serving

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25

total time: minutes

6

1 serving

nutrition

1

1 serving

nutrition

25

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1 serving

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1 serving

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1 serving

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1 serving

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1 Pounds

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1 serving

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ways to rev up your metabolism

25

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30

how to lose weight on without going insane

7

new cookbooks

22

the best foods

1 serving

foods

1 serving

recipes