INGREDIENTS
1 lb
lump crab meat
1 small
onion
1 small
shallot
1 clove
garlic
1/3 cup
low fat cream cheese
1/3 cup
reduced fat ice cream
2 Tbs
mayonnaise
2 tsps
cajun seasoning
1 tsp
cayenne pepper
1 Tbs
creole mustard
1
juice of lemon
1 serving
salt and pepper
1/3 cup
panko bread crumbs