Cozy Butternut, Sweet Potato, and Red Lentil Stew

INGREDIENTS

(14-ounce/398 ml) can diced tomatoes

3 cups

Butternut squash

bunch Chard

Cilantro or parsley, Fresh

Garlic cloves, large

Onion, diced (about 2 cups/280 g), medium

1/2 cup

Red lentils, dried

Sweet potato (450 g), large

(14-ounce/398 ml) can light coconut milk, light

3 tbsp

Tomato paste

3 cups

Vegetable broth, low-sodium

Rice, Cooked

Black pepper, Freshly ground

1/4 tsp

Cayenne pepper

1/2 tsp

Chili powder

Garlic powder and chili powder

Sea salt, Fine

1 1/2 tsp

Turmeric, ground

3 tsp

Apple cider vinegar

2 tbsp

Olive oil, extra-virgin

1 1/2 tsp

Cumin, ground