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26 Amazingly Healthy

www.prevention.com
  • minutes
  • Serves 4

INGREDIENTS

26

healthy request cream of celery soup

1 serving

food dye

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

tofu skin

1 serving

angel hair

1 serving

cream-style corn

1 serving

Top Sirloin

1 serving

demi glace

1 serving

cedar plank

1 serving

egg plant

26

healthy request cream of celery soup

1 serving

tomato

2 Tbsps

olive oil

2

scallions

10 oz

baby spinach

3

eggs

5

egg whites

1 c

cherry tomatoes

4 oz

low fat shredded mozzarella cheese

4 slices

multi grain bread

1 large

cooking oil

2 larges

spinach

10

breakfast links

3

eggs

1 c

part-skim ricotta cheese

3/4 c

unsweetened soy milk

6 oz

fat-free plain yogurt

2 Tbsps

canola oil

1 tsp

vanilla extract

3/4 c

whole wheat flour

1/2 c

buckwheat flour

1/2 c

yellow cornmeal

2 Tbsps

brown sugar

1 1/2 tsps

baking powder

3/4 tsp

baking soda

1 c

strawberries

1/2 c

maple syrup

2 media

eggs

1 serving

quinoa

2 cs

rice milk

3/4 c

quinoa

2

bananas

1/4 c

pecan

3 Tbsps

raisins

1/4 tsp

vanilla extract

1 medium

rice milk

2

bananas

1 serving

cashew nut fruit

1 c

quick cooking oats

1/3 c

wheat germ

1/4 c

whole wheat flour

1 tsp

ground cinnamon

1/2 c

dried apricots

1/2 c

dried figs

1/2 c

golden raisins

1/2 c

almonds

1/3 c

dried cranberries

1/3 c

walnut pieces

1/4 c

raw sunflower seeds

1/2 c

egg substitute

1/4 c

maple syrup

2 oz

dark chocolate

1 serving

lentil

2 tsps

olive oil

1 large

onion

2 larges

carrots

3 ribs

celery

1 1/2 cs

lentils

4 cloves

garlic

1 1/2 tsps

dried thyme

1 tsp

ground pepper

1/2 tsp

dried marjoram

1/4 tsp

salt

4 cs

low sodium chicken broth

10 oz

butternut squash

14 1/2 oz

canned tomatoes

8 oz

baby spinach

2

low-sodium broth

20

refrigerated classic pizza crust

1 serving

escarole

2 tsps

olive oil

3 cloves

garlic

2

carrots

1 large

onion

3/4 lb

ground chicken

1 tsp

dried basil

4 cs

low sodium chicken broth

1 lb

escarole

30 oz

cannellini beans

8 oz

spinach

6 Tbsps

parmesan cheese

1 serving

tri color pasta

1 1/2 Tbsps

dijon mustard

1 Tbsp

honey

1 Tbsp

lemon juice

1 Tbsp

orange juice

8 cs

baby spinach

1

red onion

4 oz

mushrooms

3 cs

cooked shredded chicken breast

1/2 c

red cabbage

1 c

mandarin orange segments

1 1/2 Tbsps

almonds

1 large

mustard

2

spinach

1 serving

crab

1/2 c

low fat sour cream

1/4 c

orange juice

3 Tbsps

white wine vinegar

4 tsps

sugar

1 tsp

olive oil

16 oz

cabbage

2 larges

apples

1 large

carrot

3

scallions

6 oz

canned crabmeat

1/2

honeydew melon

2

musk melon

17

apple

1 serving

tuna

1 c

cannellini beans

6 oz

water-packed tuna

1/3 c

plain greek yogurt

2 tsps

lemon juice

1

carrot

1/4 tsp

seasoning blend

1/8 tsp

salt

2 larges

romaine lettuce leaves

1

tomato

4

taco shells

1 medium

wax beans

2

tuna

1 serving

veggie mix

3/4 c

edamame

1/3 c

plain greek yogurt

1 Tbsp

lemon juice

3 Tbsps

fresh parsley

2 Tbsps

fresh chives

1 tsp

honey mustard

1 pinch

salt

4 slices

whole wheat bread

3/4 c

baby spinach

1

tomato

1

cucumber

1/2 c

fresh bean sprouts

1 Fillet

beef fillet

12 oz

beef fillets

2 Tbsps

lemon juice

1 tsp

oregano

2 cloves

garlic

1 c

plain greek yogurt

3/4

cucumber

6 cs

broccoli florets

1/8 tsp

salt

1/8 tsp

ground pepper

4

whole wheat pitas

1 large

beef

5

ready-to-serve Asian fried rice

1 serving

asparagus

2/3 c

quinoa

1 lb

lean pork tenderloin

2 Tbsps

low sodium soy sauce

2 Tbsps

hoisin sauce

1 Tbsp

sesame oil

1

onion

2 cloves

garlic

1 Tbsp

fresh ginger

1

red bell pepper

3/4 lb

asparagus

4

scallions

3 larges

cooking oil

6

quinoa

1 serving

linguine

6 oz

linguine

1 tsp

olive oil

6 oz

turkey sausage

4 cloves

garlic

6 cs

kale

1 c

low sodium chicken broth

2

plum tomatoes

1/4 c

fresh basil leaves

2 tsps

parmesan cheese

1 serving

search

1 serving

subscribe

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

health

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

weight loss

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

privacy notice

1 serving

terms of use

1 serving

virtual walk

1 serving

health

1 serving

beauty

1 serving

life

1 serving

flu season

1 serving

subscribe

1 serving

give a gift

1 serving

newsletter

1 serving

type keywords to search

1

2

1 serving

take off comfy walking shoes at zappos

3

4

15

best moisturizers

5

1 serving

fast

2013

sep 25

1 serving

clean eating made easy

3 lb

are living

1 serving

find help

5

prep time: minutes / cook time: 10 minutes

15

total time: minutes

4

1 serving

nutrition

15

prep time: minutes / cook time: 20 minutes

35

total time: minutes

8

3 larges

whisk together the flours

1 serving

nutrition

5

prep time: minutes / cook time: 1 minutes

20

total time: minutes

4

1 serving

nutrition

15

prep time: minutes / cook time 20 minutes

35

total time: minutes

16

1 serving

nutrition

20

prep time: minutes / cook time: 1 hour

1

total time: hour 20 minutes

6

1 serving

nutrition

20

prep time: minutes / cook time: 30 minutes

50

total time: minutes

6

1 serving

nutrition

20

prep time: minutes

20

total time: minutes

4

1 serving

nutrition

20

prep time: minutes

20

total time: minutes

4

1 serving

nutrition

20

prep time: minutes

20

total time: minutes

2

1 serving

nutrition

20

prep time: minutes

20

total time: minutes

2

1 serving

nutrition

10

prep time: minutes / cook time: 15 minutes

25

total time: minutes

4

2 media

meanwhile

3 larges

place a steamer basket in a saucepan

1 serving

nutrition

15

prep time: minutes / cook time: 25 minutes

40

total time: minutes

4

2 media

meanwhile

1 serving

nutrition

10

prep time: minutes / cook time: 20 minutes

30

total time: minutes

4