INGREDIENTS
1 tbsp
unsalted butter
2 tsp
canola oil
1 tbsp
minced garlic
3 tbsp
flour
1 1/2 cups
low-fat milk
1/2 tsp
salt
1/4 tsp
ground pepper, preferably white pepper
nutmeg
2 5 ounce packages
baby spinach, washed and spun dry
1 1/2
cup, 6 ounces shredded sharp cheddar, such as Cabot Farmhouse Reserve or Extra Sharp