Skinny Pumpkin Cream Cheese Muffins

INGREDIENTS

for the filling

6 tbsp

plain nonfat Greek yogurt

6 tbsp

Greek yogurt cream cheese, softened

1/2 tsp

vanilla crème stevia, or adjusted to taste

1/4 tsp

vanilla extract

for the muffins

2 cups

white whole wheat flour or gluten-free* flour (measured like this)

1 tbsp

ground cinnamon

1/4 tsp

ground nutmeg

1/4 tsp

ground ginger

1 1/2 tsp

baking powder

1/2 tsp

baking soda

1/2 tsp

salt

1 tbsp

unsalted butter or coconut oil, melted and cooled slightly

large egg whites, room temperature

1 1/2 tsp

vanilla extract

1 1/2 tsp

vanilla crème stevia

1/4 cup

plain nonfat Greek yogurt

1 cup

pumpkin purée, room temperature (not pumpkin pie mix)

1/2 cup

nonfat milk