INGREDIENTS
15 ozs
canned black beans
4 ozs
chiles
1 tsp
chili powder
8 6-inches
corn tortillas
10 ozs
enchilada sauce
8 oz
extra lean ground beef
1/4 cup
fat free cottage cheese
1/2 cup
fresh corn kernels
1 clove
garlic
1/4 tsp
garlic powder
1/2 tsp
ground cumin
1/2 cup
low fat shredded cheddar cheese
1 cup
onions
1/3 cup
scallions
1 cup
sour cream
3/4 cup
tomatoes
35
bake time: minutes
25
prep time: minutes