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How to Get a Flat Stomach? 15-Minute Flat Belly Workout Challenge

naturalcureshouse.com
  • minutes
  • Serves

INGREDIENTS

1 serving

fruit

1 glass

water

1 serving

full-fat milk

1 serving

sugar

4

soy protein

8 glasses

water

1 small

steel cut oats

1 serving

don't eat anything

1 small

eat

7

get enough sleep hours

1 serving

find a mojo that keeps you motivated. remind yourself every day the reason you want to get fit

1 serving

organize your life