INGREDIENTS
1 serving
fruit
1 glass
water
1 serving
full-fat milk
1 serving
sugar
4
soy protein
8 glasses
water
1 small
steel cut oats
1 serving
don't eat anything
1 small
eat
7
get enough sleep hours
1 serving
find a mojo that keeps you motivated. remind yourself every day the reason you want to get fit
1 serving
organize your life