Spinach Alfredo Pasta Bake with Sausage

INGREDIENTS

1 lb

Italian sausage or chicken sausage, Sweet or Spicy

3 cloves

Garlic

1 10 ounce package

Spinach, frozen

1 cup

Chicken broth, reduced-sodium

1/2

box Penne pasta, whole grain

3 tbsp

Flour

1 tsp

Red pepper flake

Sea salt and fresh ground pepper

3 tbsp

Olive oil, extra virgin

1 cup

1% lowfat milk, lowfat

1 cup

Parmesan cheese