Favoreats
Favoreats LLC
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INGREDIENTS
1
bunch (8 or so) green onions
1
Bell pepper, red or orange
1 15 ounce can
Black beans, cooked
4 cloves
Garlic
1
Poblano pepper
1 15 ounce can
Red or kidney beans, cooked
2 15 ounce cans
Tomatoes, no salt added
1 6 ounce can
Tomato paste, no salt added
1 tbsp
Maple syrup
1 tbsp
Soy sauce or tamari, low sodium
1 cup
Quinoa, dried
3
Black pepper, twists fresh
2 tsp
Chili powder
1 tsp
Paprika, smoked
1 pinch
Red pepper flakes
1/2 tsp
Salt
3 tbsp
Olive oil
1 1/2 tsp
Cumin
2 tbsp
Cooking wine, red
1 cup
Water
NOTES
Per serving of fries:
1 medium potato, or two small potatoes
about 1/2 tsp olive oil
a few pinches of herbs, spices and seasonings like onion powder, garlic powder, paprika, salt-free herb blends, cayenne pepper, black pepper, chili powder, etc.
Cooking spray to enhance crispness (optional)
Rene Moore • 2020-11-27
