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How Much Protein Do We Really Need

gethealthyu.com
  • minutes
  • Serves 34

INGREDIENTS

2 Tablespoons

peanut butter

8 g

almonds

9 g

peanuts

5 g

cashews

2 1/2 g

pecans

6 g

sunflower seeds

8 g

pumpkin seeds

8 g

flax seeds