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Favoreats

Favoreats LLC

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Joy Manning

www.prevention.com
  • 15 minutes
  • Serves 4

INGREDIENTS

2 Tbsps

olive oil

3 cloves

garlic

1 Tbsp

fresh ginger

3/4 tsp

whole cumin seeds

2

red bell peppers

1

onion

14 oz

canned black beans

1/2 c

low sodium chicken broth

1/4 c

fresh cilantro

3 cs

quinoa

10

prep time: minutes

30

total time: minutes

4