INGREDIENTS
1 large
sweet onion
1 serving
egg whites
2 tbsp
skim milk
1 tsp
garlic powder
1 tsp
cayenne pepper
1 cups
bread crumbs
1/2 cup
panko bread crumbs
1/3 cup
whole wheat flour
1/2 tsp
sea salt
1/2 tsp
pepper
1/3 cup
vegenaise
1/4 cup
reduced sugar ketchup
1 tsp
chili sauce