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Favoreats LLC

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Oven Baked Onion Rings

www.fitnessfooddiva.com
  • 30 minutes
  • Serves 12

INGREDIENTS

1 large

sweet onion

1 serving

egg whites

2 tbsp

skim milk

1 tsp

garlic powder

1 tsp

cayenne pepper

1 cups

bread crumbs

1/2 cup

panko bread crumbs

1/3 cup

whole wheat flour

1/2 tsp

sea salt

1/2 tsp

pepper

1/3 cup

vegenaise

1/4 cup

reduced sugar ketchup

1 tsp

chili sauce