Favoreats
Favoreats LLC
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INGREDIENTS
8
minute rice
8
simple syrup
8
complete seasoning
1 serving
ready to use piecrust
1 serving
minute rice
1 serving
cedar plank
1 serving
captain crunch
1
flat beans
1
dog
2
boar leg
1 serving
captain crunch
1 serving
boar chop
2 lbs
flat beans
1
cedar plank
1 serving
cedar plank
25
Top Sirloin
5
pork fat
1 serving
minute rice
1 serving
by misato alexandre
2017
posted on december 11
1 serving
in core exercises
1 serving
especially on those days at home when i feel my stomach needs some tightening
1 can
you can see the video here below
1 can
just as the original "video"
8
the workout features exercises and is into two circuits. each circuit has 4 exercises
1 serving
perform all four exercises in the first circuit before moving to the next circuit
8
the challenge is to do both circuits in minutes
1 serving
i have to warn you that this is probably the hardest ab challenge you'll ever do
1 serving
scroll down past the image to see the details on how to do each of the abs exercises in the circuit
1 serving
down-dog split-knee up
1
lie on your right side
2
lift your head and shoulders
1 serving
mountain climbers
2
keeping your abs engaged
1
lie on your right side
1 serving
takeaway
1 serving
there you have it
5
best core exercises