INGREDIENTS
1/4 cup
fat free greek yogurt
3 tbsp
light mayonnaise
1 tbsp
capers
1 tbsp
fresh chives
1 tsp
lemon juice
1/4 tsp
kosher salt
1/8 tsp
black pepper
1 lb
cod fillet
3 larges
egg whites
1 tbsp
dijon mustard
1/2
lemon
1/8 tsp
paprika
1/4 tsp
kosher salt
1/8 tsp
black pepper
1 cup
panko bread crumbs
1 1/2 tsp
old bay seasoning
2 tsp
dried parsley flakes
1/2 tsp
paprika
1