INGREDIENTS
1 1/4 lbs
skinless boneless chicken breasts
1/2 cup
honey
2 Tbsps
low sodium soy sauce
1/2
onion
2 Tbsps
ketchup
1 Tbsp
olive oil
3 cloves
garlic
1/2 tsp
red pepper flakes
2 Tbsps
cornstarch
1 Tbsp
sesame seeds
1 cup
brown rice
1 tsp
olive oil
1 lb
broccoli florets