Tamale Pie Low Carb S

lean ground beef (the better quality the meat the better the dish)

medium onion (diced)

beef broth (check for no msg)

 teaspoons celtic sea salt- to taste (this will vary according to how salty your broth tastes)

pepper

garlic powder

chili powder

rotel tomatoes, use the mild kind if you don't like spicy

Bragg's Liquid Amino's (original dish had worstershire either will work)

grated sharp cheddar cheese