INGREDIENTS
1/3 cup
all purpose flour
1 tsp
black pepper
1/2 tsp
dried basil
1/2 tsp
oregano
4
skinless boneless chicken breasts
5 tbsp
extra virgin olive oil
1 tbsp
garlic
1
red bell pepper
1 tbsp
all purpose flour
1/2 cup
low sodium chicken broth
6 oz
spinach
1/2 cup
heavy cream
2 tbsp
cornstarch
1 cup
fat free milk
1 cup
parmesan cheese
1 lb
noodles
16 ozs
farfalle pasta
1/4 cup
butter
1 clove
garlic
1/4 cup
flour
1/2 tsp
salt
1/8 tsp
ground pepper
2 cups
milk
1/2 tsp
mustard
2 cups
colby cheese
2 cups
cooked ham
1/4 cup
parmesan cheese