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Healthy Baked Fish Sticks with Lemon Caper Sauce

Skinnytaste
  • 30 minutes
  • Serves 4

INGREDIENTS

1/4 cup

fat free greek yogurt

3 tbsp

light mayonnaise

1 tbsp

capers

1 tbsp

fresh chives

1 tsp

lemon juice

1/4 tsp

kosher salt

1/8 tsp

black pepper

1 lb

cod fillet

3 larges

egg whites

1 tbsp

dijon mustard

1/2

lemon

1/8 tsp

paprika

1/4 tsp

kosher salt

1/8 tsp

black pepper

1 cup

panko bread crumbs

1 1/2 tsp

old bay seasoning

2 tsp

dried parsley flakes

1/2 tsp

paprika

1