INGREDIENTS
1 cup
oat flour (grind oatmeal into a flour consistency)
2
scoops vanilla whey protein
2 tsp
cinnamon
1/2 tsp
baking soda
1/4 tsp
salt
1/8 tsp
allspice
1/8 tsp
nutmeg
4
egg whites
3/4 cup
stevia, agave nectar, honey or pure maple syrup
8 oz
pureed carrots
4 oz
water