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Rich Tomato Beef Stew with Buttery Couscous (Part 1)

www.healthination.com
  • minutes
  • Serves 3

INGREDIENTS

2 cloves

garlic

2

bay leaves

1 large

carrot

1 cup

water

1 tsp

wholegrain mustard

1 serving

salt and pepper

1 tbsp

unsalted butter

1

onion

1 lb

beef

2

dried chillis

14 oz

canned tomatoes

1 serving

milk

1 cup

couscous

1 serving

herbs