INGREDIENTS
1/2 tbsp
Canola Or Vegetable Oil
1
whole Onion, Chopped
1 lb
Ground Beef
1 dash
Salt
1 dash
Black Pepper
1/2 lb
Pasta (I Used Small Shells)
15
ounces, fluid Tomato Sauce
14 1/2
ounces, weight Canned Diced Tomatoes And Green Chilies
15
ounces, weight Canned Kidney Or Black Beans, Rinsed
1 1/2 tbsp
Chili Powder
2 tsp
Cumin
3 dashes
Cayenne Powder
1/4 cup
Water
2 cups
Shredded Cheddar Cheese
1/2 cup
Sour Cream, For Topping
4 tbsp
Green Onions, Chopped