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10 Of The Best Meal Prep

isolatorfitness.com
  • minutes
  • Serves 4

INGREDIENTS

5 7/25 ozs

penne

1/8 cup

olive oil

5

garlic

1/2 tsp

red pepper flakes

1 tsp

salt

1/4 tsp

pepper

28 ozs

canned tomatoes

1/2 cup

kalamata olives

2 tbsp

capers

1/2 cup

basil

12 ozs

tilapia fillets