INGREDIENTS
1
bay leaf
4 cups
brown rice
32 oz
canned black beans
14 1/2 oz
canned tomatoes
3/4 tsp
dried thyme
2 tbsp
fresh cilantro
5 cloves
garlic
1
green bell pepper
1 1/2 cups
low sodium chicken broth
4 tsp
olive oil
1
onion
1/2 tsp
oregano
4 servings
salt and pepper
1/2 cup
water