Tropical Mango Raspberry Pineapple Smoothie

Coconut milk ( canned, full fat)

Coconut water

mango (frozen or fresh)

Pineapple (frozen or fresh)

raspberries ( frozen of fresh)

chia seeds

scoops protein powder ( Vanilla or unflavored. I use True Nutrition unflavored grass fed whey)

coconut oil

ice ( optional)