INGREDIENTS
20
allergy friendly chocolate chips
1 serving
soy protein
1 serving
allergy friendly chocolate chips
1 serving
soy protein
1 serving
allergy friendly chocolate chips
1 can
real bacon recipe pieces
1 serving
rye meal
20
allergy friendly chocolate chips
1 serving
soy protein
1 serving
greek yogurt
1 serving
chicken
1 serving
tostadas
1 serving
egg
1 serving
baked chicken breast
15 gs
yogurt
1 serving
tortilla
1 serving
healthy request cream of chicken soup
1 serving
chia seed
1 serving
taco salad shell
1 serving
breakfast links
1 serving
almond butter
1 serving
breakfast links
1 serving
bread bowl
1 serving
shrimp
1 serving
chicken
1 serving
fruit
1 serving
onion dip
1 serving
chocolate protein powder
2
real bacon recipe pieces
1 can
cauliflower rice
1 can
soy protein
1 serving
butter flavored cooking spray
1 serving
in health· iifym· recipes
1 serving
the hardest thing counting macros is figuring out what to eat. people are always asking
1 serving
why? because
1 serving
we don't all have the same numbers. but
1 serving
while everyone's macros are different
1 rack
but
1 serving
i've compiled a list
1 can
remember
1 serving
also
1
122
calories
1 serving
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2
224
calories
1 serving
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3
376
calories
1 serving
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4
223
calories
1 serving
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5
270
calories
1 serving
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6
287
calories
1 serving
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7
296
calories
1 serving
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8
333
calories
1 serving
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9
235
calories
1 serving
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10
315
calories
1 serving
continue reading
11
290
calories
1 serving
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12
329
calories
1 serving
continue reading
13
196 1/2
calories
1 serving
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14
310
calories
1 serving
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15
123
calories
1 serving
continue reading
16
94
calories
1 serving
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17
123
calories
1 serving
continue reading
18
49
calories
1 serving
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19
140
calories
1 serving
continue reading
20
1 serving
continue reading
1 can
as you can see
1 serving
i plan on adding to this list as to include more recipes to help fellow iifymers. if you have any other weekly staples you love