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Roasted Garlic Black Bean Quinoa Burger

fitfoodiefinds.com
  • 50 minutes
  • Serves 6

INGREDIENTS

2 tbsp

olive oil

7 cloves

garlic

15 ozs

canned black beans

1/2 cup

sunflower seeds

1/4 cup

quinoa

1/2 cup

water

1/2 cup

old fashioned rolled oats

1 tbsp

ground cumin

1 pinch

ground cinnamon

1/2

red onion

1

red bell pepper

1 serving

salt and pepper

1/2 cup

dairy free milk

1 tbsp

chili powder

1 tbsp

lime juice

1/8 tsp

salt