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Healthy Meals Monday: Chunky Potato Crab Chowder

Six Sisters' Stuff
  • 45 minutes
  • Serves 4

INGREDIENTS

2 Tablespoons

butter

1 small

onion

3/4 cup

celery

1

garlic clove

1 lb

red potatoes

3 Tablespoons

flour

2 1/2 cups

skim milk

2 tsp

fresh thyme

1/2 tsp

black pepper

1/4 tsp

nutmeg

14 3/4 oz

canned corn

14 oz

fat-free less-sodium chicken broth

8 oz

lump crabmeat

3 tbsp

fresh parsley

1 tsp

salt