INGREDIENTS
1
tea
3
honey
5
gum drop
6
captain crunch
1 sticks
sticks celery
8
beef heart
1 serving
cat fish
16
sub roll
17
meat ball
18
water
25
chicken feet
1 can
chicken feet
27
beef heart
1 can
blood orange
33
edible flowers
36
wax beans
16
simple syrup
1 serving
great northern beans
16
simple syrup
1 serving
newsletter
40
ways to relax in 5 minutes
2014
written by shana lebowitz on march 8
1 serving
find some inner peace
1 serving
total-body relaxation
1 serving
scenery change
1 serving
movement
1 serving
creativity
1 serving
scent
1 serving
socializing & fun
1 serving
takeaway
1 serving
share on pinterest
3
before you go all jessie spano
40
we've rounded up ways to relax and relieve stress
1 serving
sip and nosh your way to relaxation
2
chillax
1 serving
just go straight
4
go tropical
1 serving
find some inner peace
7
meditate
9
connect
1 can
the news is that taking slow
10
give yourself a tablespoon
11
say your abc's backward
12
visualize what you want
13
close your peepers
1 can
a little darkness behind your lids can help shut out the external factors causing you trouble. stressors may look a little different when you open your eyes
1 serving
treat your body to some respite
14
massage your hands
15
try acupressure
19
massage your scalp
1 serving
make space
20
find some alone time
1 serving
a soak in the company of bath bombs and candles might sound perfect
21
zen out and zone out
22
get some rays
23
stare out the window
24
wrangle clutter
1 serving
try a little mindful movement
26
stretch it out
1 can
when you're on the go
1 can
just jog in place. even brief bouts of exercise can help beat stress
28
go
1 serving
flex your creative muscles
29
write it down
30
listen to tunes
31
bust a move
1 can
losing yourself in the beat can help you shake stress off. plus
32
do a crossword puzzle
1 serving
use your nose
1 jar
in the living room
34
try aromatherapy
35
sniff citrus
1 serving
you'll go from jazzed to jitters
1 serving
seek out your support system
37
cuddle
1 serving
schedule some immediate hang time
38
laugh
39
talk to a pal
40
start planning some time off
1 serving
you've got this
1 can
soon
2014
written by shana lebowitz on march 8
1 serving
must reads
6
breathing exercises to relax in 10 minutes
15
easy ways to beat anxiety now
8
fast ways to calm down when you're anxious af
23
science-backed ways to reduce stress right now
1 serving
read this next
6
breathing exercises to relax in 10 minutes
1 pt
over-worked
1 serving
read more
15
easy ways to beat anxiety now
1 serving
i'm halfway out the door in the morning
1 serving
read more
8
fast ways to calm down when you're anxious af
1 serving
read more
23
science-backed ways to reduce stress right now
1 serving
whether it's related to an issue at work
1 serving
read more
1 serving
upper-body tension
1 serving
read more
1 serving
the myth of happiness—and how to be truly happy
1 serving
many of us have been believing in a lie. we've into the myth that happiness is something we achieve when everything in our life finally looks…
1 serving
read more