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40 Ways to Relax in 5 Minutes or Less

greatist.com
  • minutes
  • Serves

INGREDIENTS

1

tea

3

honey

5

gum drop

6

captain crunch

1 sticks

sticks celery

8

beef heart

1 serving

cat fish

16

sub roll

17

meat ball

18

water

25

chicken feet

1 can

chicken feet

27

beef heart

1 can

blood orange

33

edible flowers

36

wax beans

16

simple syrup

1 serving

great northern beans

16

simple syrup

1 serving

newsletter

40

ways to relax in 5 minutes

2014

written by shana lebowitz on march 8

1 serving

find some inner peace

1 serving

total-body relaxation

1 serving

scenery change

1 serving

movement

1 serving

creativity

1 serving

scent

1 serving

socializing & fun

1 serving

takeaway

1 serving

share on pinterest

3

before you go all jessie spano

40

we've rounded up ways to relax and relieve stress

1 serving

sip and nosh your way to relaxation

2

chillax

1 serving

just go straight

4

go tropical

1 serving

find some inner peace

7

meditate

9

connect

1 can

the news is that taking slow

10

give yourself a tablespoon

11

say your abc's backward

12

visualize what you want

13

close your peepers

1 can

a little darkness behind your lids can help shut out the external factors causing you trouble. stressors may look a little different when you open your eyes

1 serving

treat your body to some respite

14

massage your hands

15

try acupressure

19

massage your scalp

1 serving

make space

20

find some alone time

1 serving

a soak in the company of bath bombs and candles might sound perfect

21

zen out and zone out

22

get some rays

23

stare out the window

24

wrangle clutter

1 serving

try a little mindful movement

26

stretch it out

1 can

when you're on the go

1 can

just jog in place. even brief bouts of exercise can help beat stress

28

go

1 serving

flex your creative muscles

29

write it down

30

listen to tunes

31

bust a move

1 can

losing yourself in the beat can help you shake stress off. plus

32

do a crossword puzzle

1 serving

use your nose

1 jar

in the living room

34

try aromatherapy

35

sniff citrus

1 serving

you'll go from jazzed to jitters

1 serving

seek out your support system

37

cuddle

1 serving

schedule some immediate hang time

38

laugh

39

talk to a pal

40

start planning some time off

1 serving

you've got this

1 can

soon

2014

written by shana lebowitz on march 8

1 serving

must reads

6

breathing exercises to relax in 10 minutes

15

easy ways to beat anxiety now

8

fast ways to calm down when you're anxious af

23

science-backed ways to reduce stress right now

1 serving

read this next

6

breathing exercises to relax in 10 minutes

1 pt

over-worked

1 serving

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15

easy ways to beat anxiety now

1 serving

i'm halfway out the door in the morning

1 serving

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8

fast ways to calm down when you're anxious af

1 serving

read more

23

science-backed ways to reduce stress right now

1 serving

whether it's related to an issue at work

1 serving

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1 serving

upper-body tension

1 serving

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1 serving

the myth of happiness—and how to be truly happy

1 serving

many of us have been believing in a lie. we've into the myth that happiness is something we achieve when everything in our life finally looks…

1 serving

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