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16 Super-Helpful Charts That Teach You How To Actually Work Out

www.buzzfeed.com
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16

super-helpful charts that teach you how to actually work out

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16

super-helpful charts that teach you how to actually work out

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because working out is already enough

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september 13

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email

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jenny chang / buzzfeed

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learn how to be the only person in the gym who's exercising

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sparkpeople / via sparkpeople.com

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doing an exercise properly doesn't just make you look like a boss

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darebee / via darebee.com

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once you master the push-up

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understand what kettlebells can do

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skinny mom / via skinnymom.com

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also that they're not called kettleballs

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figure out the best sneakers

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sparkpeople / via sparkpeople.com

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danny ajini / via stupidsimplefitness.com

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take some pointers on how to run

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andrew snavely / via primermagazine.com

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while you're getting better at running

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decibel nutrition / via decibelnutrition.com

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i think we can all agree that we owe it to our butts to learn all the different ways we can work them effectively

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