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16
super-helpful charts that teach you how to actually work out
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16
super-helpful charts that teach you how to actually work out
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because working out is already enough
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posted on
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september 13
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jenny chang / buzzfeed
1
1 serving
learn how to be the only person in the gym who's exercising
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sparkpeople / via sparkpeople.com
1 serving
doing an exercise properly doesn't just make you look like a boss
2
1 serving
darebee / via darebee.com
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once you master the push-up
3
1 can
understand what kettlebells can do
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skinny mom / via skinnymom.com
1 balls
also that they're not called kettleballs
4
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figure out the best sneakers
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sparkpeople / via sparkpeople.com
5
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danny ajini / via stupidsimplefitness.com
6
1 serving
take some pointers on how to run
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andrew snavely / via primermagazine.com
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while you're getting better at running
7
1 serving
decibel nutrition / via decibelnutrition.com
1 can
i think we can all agree that we owe it to our butts to learn all the different ways we can work them effectively
8