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Cardiac Diet - Lose 10lbs in 3 days

www.healthandfitnesstipsz.com
  • minutes
  • Serves

INGREDIENTS

3

diet pop

1 T

breakfast links

1 serving

coffee

1/2

grapefruit

1 Slice

toast

1 Tbsp

peanut butter

1 serving

turkey lunch meat

1 serving

coffee

1/2 cup

tuna

1 Slice

toast

1 serving

macaroni dinner

3 Ozs

meat

1 cup

string beans

1 cup

carrots

1

apple

1 cup

vanilla ice cream

5

simple syrup

1 T

breakfast links

1 serving

coffee

1

egg

1 Slice

toast

1/2

banana

1 serving

turkey lunch meat

1 serving

coffee

1 cup

cottage cheese

5

saltine crackers

1 serving

macaroni dinner

2

beef franks

1 cup

cabbage

1/2 cup

turnip greens

1/2

banana

1/2 cup

vanilla ice cream

1 T

breakfast links

1 serving

coffee

5

saltine crackers

1 Oz

cheddar cheese

1

apple

1 serving

turkey lunch meat

1 serving

coffee

1

hard-boiled egg

1 Slice

toast

1 serving

macaroni dinner

1 cup

tuna

1 cup

wax beans

1 cup

carrots

1 cup

musk melon

1/2 cup

vanilla ice cream

1 T

diet pop

1 serving

water

1 serving

orange

1 serving

cottage cheese

1 serving

ice cream

1 serving

broccoli carrot cauliflower mix

1 serving

green beans

1 serving

beets

1 can

it claims that you can lose upto 10lbs in 3 days and was designed

1 serving

just eat responsibly

1

day

2

day

3

day

1 slice

vice versa