Toasted Ravioli with Marinara Dipping Sauce

INGREDIENTS

2 cloves

Garlic

1 tsp

Oregano, dried

1 pinch

Oregano, dried

1 tbsp

Oregano, fresh

1 tsp

Thyme, dried

1 pinch

Thyme, dried

1/2

Yellow onion, chopped (about 1/2 cup)

Egg whites

1 tbsp

Balsamic vinegar

pkg Bite-size whole-wheat cheese ravioli

3/8 tsp

Black pepper, fresh ground

1 dash

Cayenne pepper, ground

1/8 tsp

Red pepper flakes

1/4 tsp

Sea salt

1/8 tsp

Sea salt and fresh ground black pepper

1/2 tbsp

Olive oil

Olive oil cooking spray

1/2 cup

Whole-wheat bread crumbs, fine

1/4 cup

Parmigiano-reggiano cheese, grated

14 oz

Jarred or boxed unsalted crushed tomatoes (1 3/4 cups)