INGREDIENTS
1 serving
garlic
3/4 cup
flour
1/2 Tb
salt
1
pepper
1/2
basil
1/2
oregano
4
skinless boneless chicken breasts
5 Tbs
extra virgin olive oil
4 cloves
garlic
1
red bell pepper
1/2 cup
low sodium chicken broth
6 ozs
spinach
1/2 cup
heavy cream
2
cornstarch
1 cup
low fat milk
1 cup
parmesan cheese
1 lb
fettuccine
1 serving
adapted from mel's kitchen cafe
4
1
preheat the oven degrees f