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Tuscan Chicken

doubledippedlife.com
  • minutes
  • Serves

INGREDIENTS

1 serving

garlic

3/4 cup

flour

1/2 Tb

salt

1

pepper

1/2

basil

1/2

oregano

4

skinless boneless chicken breasts

5 Tbs

extra virgin olive oil

4 cloves

garlic

1

red bell pepper

1/2 cup

low sodium chicken broth

6 ozs

spinach

1/2 cup

heavy cream

2

cornstarch

1 cup

low fat milk

1 cup

parmesan cheese

1 lb

fettuccine

1 serving

adapted from mel's kitchen cafe

4

1

preheat the oven degrees f