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$20 Food Showdown: Fast Food vs. Healthy Food

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

20

food dye

1 serving

live lobster

1 serving

food dye

1 serving

food dye

1 serving

cooking oil

1 rack

baby back ribs

1 serving

beef heart

1 serving

blood orange

1 serving

high gluten flour

1 serving

Seasonal Fruit

1 serving

healthy request cream of celery soup

1 serving

instant ramen

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

full-fat milk

1 serving

pork chops

1 serving

fat free mayo

1 serving

food dye

20

food dye

20

food dye

1 serving

food dye

1 serving

fruits

1 serving

store-bought phyllo

1 serving

food dye

115 16/25

food dye

1 can

table salt

1 serving

store-bought phyllo

1 serving

fat free mayo

1 serving

food dye

1 serving

food dye

20

chicken

1 serving

yogurt

9

turkey burgers

1 serving

club soda

10

mac n cheese

35

Asian medley

30

turkey lunch meat

1 serving

broccoli

1 serving

mat bean

1 serving

rice

1 serving

banana

1 serving

macaroni n cheese

1 serving

wine

1 serving

minute rice

10

real bacon recipe pieces

1 serving

king oyster mushroom

4

food dye

1 serving

main content

1 serving

start

1 serving

register

1 serving

join now

1 serving

community

1 serving

community home

1 serving

community feed

1 serving

message boards

1 serving

sparkteams

1 serving

challenge central

1 serving

sparkpages

1 serving

member blogs

1 serving

sparkstories

1 serving

learn

1 serving

what's new

1 serving

nutrition

1 serving

nutrition basics

1 serving

smart snacking

1 serving

power foods

1 serving

dining out guide

1 serving

fitness

1 serving

exercise basics

1 serving

workout ideas

1 serving

motivation to move

1 serving

cardio

1 serving

strength & toning

1 serving

motivation

1 serving

staying motivated

1 serving

goal setting

1 serving

inspiring stories

1 serving

health & wellness

1 serving

arthritis

1 serving

& flu

1 serving

depression

1 serving

diabetes

1 serving

gerd

1 serving

irritable bowel syndrome

1 serving

pain management

1 serving

sleep

1 serving

weight loss

1 serving

fitness videos

1 serving

pregnancy & postpartum

1 serving

lifestyle centers

1 serving

beauty

1 serving

brides to-be

1 serving

family wellness

1 serving

gardening

1 serving

pet health

1 serving

senior health

1 serving

more

1 serving

the sparkpeople blog

1 serving

recipes

1 serving

challenges

1 serving

sparkchallenges

1 serving

calendar challenges

1 serving

shop

1 serving

kitchen

1 serving

fitness & apparel

1 serving

music

1 serving

recipes

1 serving

visit sparkrecipes.com

1 serving

join now

1 serving

help

1 serving

log in

1 serving

pinterest

1 serving

search

1 serving

search

1 serving

site recipes

1 serving

sparkpeople blogs

1 serving

chain restaurants

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

by stepfanie romine

1 serving

sparkpeople blogger

2/9

1 serving

budget constraints prevent many people from eating right

2010

1 serving

research: beth donovan and stepfanie romine

1 serving

photography and design: elliott giles

5

you will earn sparkpoints

1 serving

got a story idea? give us a shout

1 serving

chain restaurants

1 serving

restaurants

1 serving

saving money

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

comments

1 serving

popular entries

1 serving

our fastest cardio workouts

7

things marathoners wish they'd known before their first race

300

what does calories look like

10

ways to shape up your gym-time decisions

1 serving

related entries

1 serving

more from sparkpeople

11

things children can teach you weight loss

11

basic stretches

1 serving

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