Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
pork fat
2
eggs
1 serving
turkey lunch meat
1 c
chicken thigh
4
turkish bay leaf
3
triple sec
3
double cream
30
long pasta
1 serving
pork fat
1 serving
chicken wings
1 handful
almonds
1 serving
chicken thigh
1 serving
eggs
3
triple sec
3
double cream
1 serving
pork fat
1 serving
chicken wings
1 handful
almonds
1 serving
mixed veggies
1 handful
almonds
1 serving
pork belly
3
triple sec
3
double cream
1 serving
pork fat
1 serving
pork belly
1 serving
lamb chop
1 serving
shrimp
3
triple sec
3
double cream
1 serving
pork fat
1 serving
eggs
1 serving
tuna
1 serving
pork chops
3
triple sec
3
double cream
1 serving
pork fat
1 slices
turkey
1 serving
pork chops
1 serving
ahi tuna
3
triple sec
3
double cream
1 serving
pork fat
1 slices
eggs
1 serving
shrimp
1 sticks
chicken drumsticks
3
triple sec
3
double cream
1 serving
pork fat
1 serving
turkey sausage
1 serving
chicken wings
3
triple sec
3
double cream
1 serving
pork fat
1 slice
broccoli
1 serving
broccoli
5
eggs
1/4
red onion
3/4 cups
broccoli
1/2 cup
mushrooms
1/2 tsp
garlic powder
1 serving
bell pepper
1 tbsp
olive oil
1 serving
salmon
1 serving
broccoli
3
triple sec
3
double cream
1 serving
water
1 serving
broccoli
1 serving
turkey breast
1 serving
turkey breast
3
triple sec
3
double cream
1 serving
eggs
1 serving
turkey breast
1 serving
macaroni dinner
1 serving
pork fat
1 serving
turkey breast
1 serving
turkey breast
1 serving
mixed veggies
1 serving
pork fat
1 serving
eggs
1 serving
salmon
1 serving
mixed veggies
1 serving
pork fat
1 slices
eggs
1 serving
egg
1 serving
chicken
1 serving
short ribs
1 serving
pork fat
1 serving
egg
1 serving
egg
1 serving
chicken
1 serving
pork fat
2
color added
13 lbs
clients and fans on the web have been asking me how my wife michelle lost in roughly 2 weeks
1 serving
by sam yang - get similar updates here
1 serving
this was her self experiment
1
day
130 lbs
weight
3
viseral
1 serving
muscle
1 serving
i used a body composition scale
90
planks secs
3
goblet squats - 12x
20
kettlebell swings - first set 50 swings
1 serving
no cardio
2
day
128 3/5 lbs
weight
3
viseral
1 serving
muscle
90
planks secs
4
get ups on each side
3
goblet squats - 12x
11 2/3
kettlebell swings
1 serving
no cardio
3
day
127 lbs
weight
3
viseral
1 serving
muscle
90
planks secs
4
get ups on each side
3
goblet squats - 12x
1 1/4
kettlebell swings
1 serving
no cardio
4
day
126 1/5 lbs
weight
3
viseral
1 serving
muscle
90
planks secs
4
get ups on each side
3
goblet squats - 12x
35 lbs
kettlebell swings 90 swings in a row. this was the first time i ever finished 90 swings in one set. accomplishments like these kept me going
5
day
126 lbs
weight
3
viseral
1 serving
muscle
90
planks secs
4
get ups on each side
3
goblet squats - 12x
90
kettlebell swings
6
day
125 1/5 lbs
weight
3
viseral
1 serving
muscle
90
planks secs
4
get ups on each side
3
goblet squats - 12x
90
kettlebell swings
1 serving
no cardio
20
work outs are taking only minutes now. it's all optimal effective dosage. you don't need to do hours of cardio to see results
7
day
124 3/5 lbs
weight
3
viseral
1 serving
muscle
90
planks secs
4
get ups on each side
3
goblet squats - 12x
90
kettlebell swings
1 serving
no cardio
1 serving
i feel my endurance improving
8
day
123 3/5 lbs
weight
3
viseral
1 serving
muscle
90
planks secs
4
get ups on each side
3
goblet squats - 12x
90
kettlebell swings
1 serving
no cardio
9
day
123 lbs
weight
3
viseral
1 serving
muscle
4
quarter mile sprint x
90
planks secs
4
get ups on each side
3
goblet squats - 12x
90
kettlebell swings
10
day
4
quarter mile sprint x
90
planks secs
4
get ups on each side
3
goblet squats - 12x
90
kettlebell swings
1 serving
need less recovery time between sets
11
day
1 serving
rest day
1 serving
didn't weigh in. went to bed early and recovering and digesting
12
day
122 7/10 lbs
weight
3
viseral
1 serving
muscle
4
am - quarter mile sprint x
1 serving
focusing just on cardio now. really trying to improve my speed and recovery time between sets
1 can
pm - elliptical
13
day
121 lbs
weight
3
viseral
1 serving
muscle
4
am - quarter mile sprint x
20
pm- elliptical minutes
14
day
120 1/10 lbs
weight
3
viseral
1 serving
muscle
20
am - elliptical mins
20
pm - elliptical mins
15
day
119 7/10 lbs
weight
2
viseral
1 serving
muscle
20
am - incline walk mins
20
pm - elliptical mins moderate pace
16
day - final weigh in
117
weight
2
viseral
1 serving
muscle
15
this only lasted days and it's not
1 serving
if you qualify it by how many days in a row she worked out
1 serving
strength